Short Description Salk professor discovering time‑restricted feeding benefits.
Description Chronobiologist Satchin Panda showed that confining food intake to 8‑12 h windows can prevent obesity and metabolic disease in mice independent of calories. His human trials at UC San Diego confirmed improved HbA1c and sleep quality with smartphone‑logged eating windows. Panda’s app ‘myCircadianClock’ crowdsources real‑world adherence data and has 80 k active users.
Platform Reach Books, LinkedIn, App, Conferences