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Welcome to the Longevity Knowledge Center — your trusted source for clear, science-based insights into the biology of aging and the strategies to overcome it.

This is not hype. This is your roadmap to surviving—and thriving—into the era of radical life extension.

Whether you’re longevity-curious, health-optimized, or building your own protocol, this section will help you go from overwhelmed… to enlightened.

Living Long Enough To Live Forever

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Satchin Panda

Immortality is Here / Satchin Panda
Listing Category
Short Description
Salk professor discovering time‑restricted feeding benefits.
Description

Chronobiologist Satchin Panda showed that confining food intake to 8‑12 h windows can prevent obesity and metabolic disease in mice independent of calories. His human trials at UC San Diego confirmed improved HbA1c and sleep quality with smartphone‑logged eating windows. Panda’s app ‘myCircadianClock’ crowdsources real‑world adherence data and has 80 k active users.

Role Type
Scientist / Educator
Focus Area
Circadian Rhythms, Time‑Restricted Feeding
Platform Reach
Books, LinkedIn, App, Conferences
Affiliation
Salk Institute
Impact Level
65 k citations; 80 k app users